Composition Writing: Importance of Physical Exercise

Physical exercise means the regular movement of the limbs of our body according to rules . It keeps our body healthy , strong and active and mind jolly for any work . It is very useful to us for the improvement of our health and to lead a happy life .

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There are different kinds of physical exercises . They are walking , running , swimming , racing , riding , gymnastics and many kinds of indoor and outdoor games and sports . But all kinds of  physical exercises are not suitable for all people .

Walking is the best exercise for all in all circumstances . Walking in the morning refreshes our body and mind . Swimming and walking are the best and easiest exercises for people of all ages . Racing , cycling , riding , gymnastics and many kinds of indoor and outdoor games and sports offer ample opportunity for the exercise of our body . The young , students and members of well organized clubs are fit for these kinds of exercises .

Physical exercise is the precondition of a sound health and sound mind . It builds up our body as well as our personality . It keeps us physically fit , tension free, cheerful , strong and active . It improves our power of digestion and blood circulation . It teaches us unity , obedience , discipline and punctuality .

There are many people who do not take physical exercise . They fall a victim to many diseases . Life becomes dull to them .

[ We should take physical exercise in right time . After meal no exercise should be taken . Morning and evening are the best time for physical exercise . But we should not take over exercise . It is very bad for our health . ]

We can build up a sound health and sound mind through physical exercise . We all should take regular physical exercise to lead a healthier and happier life . It is also a source of health , wealth and wisdom .